Recipes
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Pumpkin Seed Papaya Chicken Salad
Light lunch with fruit and lime.
⏱ 15 min
Digestive healthHigh protein
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Sardines on Toast with Lemon and Sesame
Omega-3-rich classic.
⏱ 6 min
High proteinSesame
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Baked Cod with Tomato, Olives and Pumpkin Seeds
Light dinner full of lycopene.
⏱ 25 min
High proteinPumpkin
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Thai Basil Chicken with Sunflower Crunch
Fiery stir-fry served with toasted sunflower seeds.
⏱ 20 min
High proteinSunflower
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Tamago Sando with Hemp Seeds
Fluffy Japanese egg sandwich with a hemp boost.
⏱ 15 min
High proteinHemp
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Pad Kra Pao Egg Rice with Pumpkin Seeds
Quick street-food lunch of spicy pork over rice.
⏱ 20 min
High proteinPumpkin
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Edamame Hemp Miso Soup
Light protein-rich miso soup.
⏱ 12 min
High proteinHemp
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Cantonese Ginger Sesame Steamed Cod
Cantonese-style steamed white fish.
⏱ 15 min
High proteinSesame
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Vietnamese Chicken Summer Rolls
Fresh rice-paper rolls with a sunflower dip.
⏱ 25 min
High proteinSunflower
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Poached Egg Congee with Pumpkin Seeds
Warm rice porridge with soft egg.
⏱ 30 min
High proteinPumpkin
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Korean Tofu Kimchi Stew
Bubbling jjigae with lots of protein.
⏱ 25 min
High proteinSesame
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Thai Larb with Toasted Sunflower Seeds
Herby minced chicken salad in lettuce cups.
⏱ 20 min
High proteinSunflower