Is It safe to eat sesame seeds during pregnancy

By Pinnacle Fertility (Dr Archana) · Watch on YouTube

Can Sesame Seeds Be Consumed During Pregnancy? 🤔 Sesame seeds are a great source of essential nutrients like fatty acids, omega-3, iron, calcium, and folic acid. They help increase good cholesterol, reduce bad cholesterol, relieve constipation, and correct anemia in some cases. There are two types of sesame seeds: white and black. Black sesame seeds are richer in nutrients. 🌱 It's best to consume sesame seeds in roasted or powdered form for better nutrient absorption. However, pregnant women should consume them in moderation – 1-2 tablespoons daily is recommended. ✨ Important: Avoid sesame seeds if you have an allergy to them, as they can cause symptoms like coughing, diarrhea, or abd...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.