How to eat pumpkin seeds #shorts

By Anshul Gupta MD · Watch on YouTube

Should you soak pumpkin seeds before eating? Yes. Raw pumpkin seeds contain phytic acid, which binds to zinc and magnesium in your gut and blocks absorption. Soaking 1 cup of raw pumpkin seeds in 2 cups of water with ½ tsp sea salt for 6–8 hours, then discarding the soak water and rinsing, reduces phytic acid so your body can actually absorb the minerals. Book Your Consultation With Dr. Anshul Gupta - https://www.anshulguptamd.com/work-with-me/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/collections/all #pumpkinseeds #phyticacid #thyroidhealth should you soak pumpkin seeds before eating, how long to soak pumpkin seeds, why add salt when soaking pumpkin see...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.