Homemade Protein Premix for Travel | Easy Breakfast in Minutes

By V Sparkel Wellness Center · Watch on YouTube

Going on a 4–5 day trip and don't want to depend entirely on outside food? This homemade protein-rich premix can be a convenient option to carry while travelling. 🌱✈️ In this video, learn how to make an easy dry premix using moong dal, roasted chana, pumpkin seeds, flax seeds, sesame seeds, methi, cumin and spices. Roast the ingredients, cool them, add salt and blend everything into a powder. The premix can be prepared in different ways depending on what is available while travelling: 🥣 With Greek yogurt/curd: Mix the powder with curd, water and lemon juice. Add cucumber, onion or tomatoes for extra freshness. 💧 With hot water: Mix the powder with warm water and lemon for a quick meal...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.