High Protein Overnight Oats 3 Ways (25g Protein, 10g Fibre and NO Protein Powder)

By Sinead O'Donovan RD · Watch on YouTube

Three high protein overnight oats recipes, all made with the same simple four-ingredient base. Each one has over 25g of protein and around 9 to 11g of fibre, with no protein powder needed, and takes about five minutes to prepare the night before. 🥣 Get my free recipe ebook: https://www.sineadodonovan.com/free/recipes 💜 Learn more about Nourish to Flourish, my nutrition programme for women: https://www.sineadodonovan.com/nourish-to-flourish I’m Sinéad, a registered dietitian, and in this video I explain why I’m adding each ingredient so you understand the nutrition behind your breakfast, not just the recipe. THE BASE (for each jar) 40g porridge oats 10g chia seeds 150g Greek yoghurt (I...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.