Eat Chia Seeds This Way and Watch What Happens to Your Body | Dr. Mandell

By motivationaldoc · Watch on YouTube

Chia seeds are packed with fiber, healthy fats, minerals, and powerful nutrients, but how you prepare them can make a big difference in how your body responds. In this video, I’ll explain why soaking chia seeds before eating them may help you get more of their benefits while supporting healthy digestion, regularity, appetite control, cholesterol, and balanced blood sugar. You’ll also learn why eating them dry or without enough fluids can sometimes leave you feeling bloated or uncomfortable. A simple change in preparation can make chia seeds much easier for your body to handle and help you get the most from this incredible little seed. ********************************* Please share this vid...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.