Chia Seeds vs Flax Seeds | Which is better for Omega 3 | Dietician Explains

By Dt. Shweta Shah Panchal · Watch on YouTube

Chia Seeds vs Flax Seeds - which is better for Omega-3? Both give you ALA (the plant-based form of Omega-3), but here’s the catch, your body only converts 5–10% of it into the usable forms EPA & DHA. Chia = better calcium, more fibre Flax = more lignans (anti-cancer), slightly higher Omega-3 If you’re vegan, alternate between the two. If you have a deficiency, consider an algae-based Omega-3 supplement. Tag your health freak friends and save this for your next grocery run. [chia vs flax, omega 3 sources, plant based omega 3, vegan supplements India, flaxseed benefits, chia seed benefits, dietitian grocery tips, anti inflammatory foods, calcium rich plant foods, heart health omega 3]

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.