All ABout Basil Seeds / सब्जा | Health Benefits | Sabja vs Chia Seeds | Nutrition & Weight Loss

By FitFood Flavours · Watch on YouTube

hello everyone, here is the link for the text form of this video on our website https://www.foodfitnessnfun.com/basil-seeds-for-weight-loss/#more-806 Sabja seeds are typically referred to as sweet basil seeds. They also go by many other names, including tukmaria seeds or Falooda seed. Sabja seeds are rich in antioxidants and many other nutrients, thus help in weight loss, controlling diabetes and is also good for your Hair & skin. These black and tear-shaped seeds that many confuse with chia seeds are they are not same. they have different nutritional profile. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known....

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