After 70, Your Muscles Are Wasting Away — THIS #1 Protein Reverses It (Eggs Can't Come Close)

By AgeWell Secrets · Watch on YouTube

Muscle loss after 70 is real, and eggs alone may not cover what aging muscle needs. This video looks at six less common protein foods and supplements often promoted for older adults, and what the research actually shows. You'll see why aging muscle responds more slowly to protein, how much protein research suggests, and which of these six options have real trial evidence behind them. What you'll learn: － What anabolic resistance is and why it matters for muscle after 60 and 70 － How much protein per day and per meal research suggests for older adults － What the evidence says about nutritional yeast, hemp seeds, and spirulina － Where collagen and bone broth fit, and what the trials...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.