Recipes
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Mung Bean Pancake (Bindaetteok)
Crisp Korean pancakes with sprouts and kimchi.
⏱ 25 min
High proteinVegan
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Soy Ginger Salmon with Bok Choy
Sheet-pan dinner with sesame finish.
⏱ 25 min
High proteinSesame
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Hemp Tofu Scramble Onigiri Bowl
Savory tofu scramble over rice.
⏱ 12 min
High proteinHemp
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Pho-Style Chicken Broth Bowl
Fragrant broth with rice noodles and herbs.
⏱ 30 min
High proteinGluten-free
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Chinese Steamed Egg with Sunflower Seeds
Silky egg custard.
⏱ 18 min
High proteinSunflower
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Tender Lamb Kofta Meatballs
Mildly spiced meatballs, no heat.
⏱ 30 min
High proteinPumpkin
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Shakshuka with Pumpkin Seeds
Eggs poached in a spiced tomato sauce.
⏱ 30 min
High proteinPumpkin
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Mediterranean Baked Salmon with Sunflower Seed Crust
Omega-rich fish with herbs and lemon.
⏱ 20 min
Heart healthHigh protein
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Saffron Fish Tagine with Fennel
Mild North African fish stew.
⏱ 35 min
Digestive healthHigh protein
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Baked Cod with Sesame Crust
Tender fish with bone-supporting minerals.
⏱ 20 min
High proteinSesame
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Grilled Salmon with Flax Greens
Omega-3 dinner for skin hydration.
⏱ 20 min
High proteinFlax
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Hemp Egg Breakfast Burrito
Portable high-protein start.
⏱ 10 min
High proteinHemp