Recipes
Search by ingredient, health goal, seed or lifestyle.
🥣
Sunflower Seed Tuna Melt Lettuce Boats
All the tuna melt flavour, lower carb.
⏱ 10 min
High proteinSunflower
🥣
Chia Egg White Veggie Scramble
Light diner-style breakfast.
⏱ 10 min
High proteinChia
🥣
Pumpkin Seed Crusted Pork Tenderloin
Weeknight roast with a nutty crust.
⏱ 35 min
High proteinPumpkin
🥣
Sesame Greek Yogurt Ranch Veggie Dip
Light ranch for crudites.
⏱ 20 min
High proteinSesame
🥣
Mini Turkey Meatballs with Hemp
Soft lunchbox meatballs.
⏱ 30 min
High proteinHemp
🥣
Pumpkin Seed Chimichurri Steak Bowl
Grilled steak over rice with a green seed sauce.
⏱ 35 min
High proteinPumpkin
🥣
Pumpkin Seed Mole Verde Chicken
Green pumpkin seed sauce over tender chicken.
⏱ 45 min
High proteinPumpkin
🥣
Hemp Huevos Rancheros
Eggs over tortillas with salsa and hemp.
⏱ 20 min
High proteinHemp
🥣
Pumpkin Seed Quinoa Feijoada Bowl
Brazilian black bean stew over quinoa.
⏱ 30 min
High proteinPumpkin
🥣
Sesame Chicken Pollo Asado Wraps
Citrus-marinated chicken in warm wraps.
⏱ 45 min
High proteinSesame
🥣
Sunflower Seed Empanada Pockets
Baked beef pockets with seeds in the filling.
⏱ 45 min
High proteinSunflower
🥣
Sesame Ceviche Tostada
Fresh fish in lime on a crisp tostada.
⏱ 30 min
High proteinSesame