Winter Creamy Cauliflower Soup with Toasted Pumpkin Seeds

Name: Winter Creamy Cauliflower Soup with Toasted Pumpkin Seeds
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 Cauliflower; 1 Onion; 2 cloves Garlic; 4 cups Stock; 1/2 cup Milk; 1/4 cup Pumpkin seeds; 2 tbsp Olive oil

Velvety soup topped with salted pepitas.

⏱ 40 min · 🍽 4 servings · by Naturalition

Pumpkin Gluten-free Naturalition Core Dinner

Ingredients

•1 Cauliflower
•1 Onion
•2 cloves Garlic
•4 cups Stock
•1/2 cup Milk
•1/4 cup Pumpkin seeds
•2 tbsp Olive oil

Method

1. Saute onion and garlic in oil.

2. Add cauliflower and stock; simmer 20 minutes.

3. Blend with milk until silky.

4. Toast pumpkin seeds in dry pan 3 minutes; sprinkle on top.

Learn about the seeds

🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.