Watermelon Seed Energy Bars

Name: Watermelon Seed Energy Bars
Prep time: 70 min
Total time: 70 min
Yield: 8 servings
Cuisine: International
Ingredients: 1/2 cup Watermelon seeds, shelled; 1 cup Rolled oats; 1/2 cup Dates, pitted; 2 tbsp Peanut butter; 1 tbsp Honey

Chewy bars with toasted watermelon seeds and oats.

⏱ 70 min · 🍽 8 servings · by Naturalition

Energy Snack Naturalition Fuel Make ahead Watermelon seed

Ingredients

•1/2 cup Watermelon seeds, shelled
•1 cup Rolled oats
•1/2 cup Dates, pitted
•2 tbsp Peanut butter
•1 tbsp Honey

Method

1. Blend dates, peanut butter and honey into a paste.

2. Mix with oats and watermelon seeds.

3. Press into a lined tin, chill 1 hour and cut into bars.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains peanuts and honey: not for children under 1 year.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.