Ethiopian Shiro Wat with Nigella

Name: Ethiopian Shiro Wat with Nigella
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Cuisine: International
Ingredients: 1/2 cup Shiro (chickpea flour); 1 Onion, finely chopped; 2 cloves Garlic; 1 tbsp Berbere spice; 2 cups Water; 1 tbsp Oil; 1/2 tsp Nigella seeds

Spiced chickpea-flour stew served with injera or rice.

⏱ 30 min · 🍽 3 servings · by Naturalition

High protein Vegan Gluten-free Naturalition Fuel Dinner Nigella

Ingredients

•1/2 cup Shiro (chickpea flour)
•1 Onion, finely chopped
•2 cloves Garlic
•1 tbsp Berbere spice
•2 cups Water
•1 tbsp Oil
•1/2 tsp Nigella seeds

Method

1. Cook onion dry then add oil, garlic and berbere.

2. Whisk in shiro and water gradually, stirring.

3. Simmer 15 minutes; finish with nigella seeds.

Learn about the seeds

🌱 Black cumin 🌱 Chickpea 🌱 Nigella

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Berbere is spicy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.