Buckwheat Chia Porridge with Stewed Plums

Name: Buckwheat Chia Porridge with Stewed Plums
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 1/2 cup Buckwheat groats; 1 1/2 cups Water or milk; 1 tbsp Chia seeds; 3 Plums, sliced; 1 tsp Honey; 1/4 tsp Ground cinnamon

Warm gluten-free porridge topped with spiced plums.

⏱ 25 min · 🍽 2 servings · by Naturalition

Digestive health Chia Gluten-free Breakfast Naturalition Core

Ingredients

•1/2 cup Buckwheat groats
•1 1/2 cups Water or milk
•1 tbsp Chia seeds
•3 Plums, sliced
•1 tsp Honey
•1/4 tsp Ground cinnamon

Method

1. Simmer buckwheat in liquid for 12 minutes, until soft.

2. Stir in chia and rest 5 minutes to thicken.

3. Simmer plums with honey and cinnamon 5 minutes.

4. Spoon plums over the porridge.

Learn about the seeds

🌱 Buckwheat 🌱 Chia 🌱 Oat

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Honey: not for children under 1 year.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.